Episode 08:Nutrition Habits to get you on track and feeling great!

This episode is kick ass if you are in search for some tips to get your health habits on track. Cassie is a former Patriots Cheerleader, owns her own Barre Studio (Live Love Barre) and coaches women on how to make nutritious decisions for yourself or whole family. Not only is Cassie a driven CEO of her own business, but she is the mom of 3 young children and somehow manages it all! Want a sneak peak in to what she covers? Primary and Secondary foods 80/20 rule Sugar & processed foods Cook once eat twice Clean approach to eating Intrigued? You should be! Check out her site www.livelovebarre.com to learn more about her, work directly, or take her online classes!

3 comments on “Episode 08:Nutrition Habits to get you on track and feeling great!

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  3. Think of your own faults the first part of the night when you are awake and of the faults of others the latter part of the night when you are asleep.

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